The Stress Cascade with Luma

Date:    Tuesday 6 October 2026

Time:    5 - 6.30pm

Venue:  Community Centre - 99 Loftus Street, Leederville

Cost:     FREE

Delivered by Luma as part of Mental Health Week, this talk explores how chronic stress disrupts hormones and cortisol, affecting sleep and heart health. 

Click here to register.

Pat & Chat with Greyhounds as Pets

Date:    Thursday 8 October 2026

Time:    9.30 - 11.30am 

Venue:  Hyde Park

Cost:     FREE

Beyond getting us outdoors, dogs are key to building stronger communities and boosting our health. 

Meet some wonderful greyhounds and enjoy a stress-relieving pat. 

Click here to register. 

Laughter Yoga

Date:    Friday 9 October 2026

Time:    10 - 11.30am

Venue:  Community Centre - 99 Loftus Street, Leederville

Cost:     FREE

Discover why laughter feels so good in this Laughter Yoga workshop combining movement, laughter and deep breathing.

Learn the benefits and simple ways to add more laughter to daily life.

No mat required. Standing and seating options offered.

Click here to register.

NOTE:

• Priority will be given to City of Vincent residents to attend each event. 
• Bookings are essential at these events.
• Photographs and videos may be taken of the event.
• Please book one ticket for each person attending.