This interactive workshop is all about helping you handle everyday stress without feeling overwhelmed.

We’ll break down smart time-management tips, tackle procrastination (yes, that thing we all do) and explore simple self-care habits that actually fit into real life.

You’ll also get to try out mindfulness activities you can use at any time to help you reset, refocus and feel more in control.

Suitable for ages 14-19 years.

Light refreshments provided. Bookings essential. Priority given to City of Vincent residents.