Saraswati Mahavidhyalaya (SMV) is offering free weekly yoga classes as an accessible way to help introduce a sense of balance and positive change into the lives of the community. Classes are on Wednesdays at 6.30 - 7.30am from 10 January 2024. 

About the class:

Vinyasa Flow yoga is open for all ages and yoga levels and introduces strength, flexibility, concentration and meditation into your day. 

About the instructor: 

Rao, a runner by passion, found the right balance through Yoga and went on to become a certified instructor with the intent to help introduce a sense of balance and positive change into the lives of others through yoga. Rao currently teaches at Dalkeith Hall.

What to bring: 

Comfortable clothing and a yoga mat. 

Find out more here.