Don’t sleep on it! Get the inside scoop on sleep and how our sleep needs change as we get older. Learn about how sleep can affect our mind and body and develop strategies to improve your sleep health and maximise
the benefits of sleep for better physical and mental health.

Following the presentation join us for morning tea.

Bookings are essential. At the time of booking, please let us know if you have any mobility or dietary requirements.   

To book a spot, please contact the Community Development Team on 9273 6000 or via email at [email protected]