A water exercise and educational class specifically for pregnant women. Expect your mind & body to be positively prepared for your birth, also to socialise and have fun!
- Feel energised, strong and relieve fatigue.
- Improve your posture and your oxygen supply to your baby.
- Enhance your strength and flexibility reducing muscular tension and pain.
- Learn how to focus on your spontaneous breathing rhythm and how this is a powerful tool in assisting your birth experiences.
- Learn how to relax through visualisation and flotation techniques.
- Experience an educational session so you can be prepared for a positive birth experience both mentally and physically.
Times: Monday 7.15 - 8.15 pm
Cost: $10.00 per session
Beatty Park Leisure Centre
220 Vincent Street, North Perth
Telephone: 9273 6080